Richard Bandler and Paul McKenna: Get the Life You Want, review
11 October, 2011
Wembley Great Hall, 1st and 2nd Oct 2011
You’ve probably heard of Paul McKenna (McK) right, but might not have heard of Richard Bandler. He’s something of a big guru in the world of NLP and hypnosis. A controversial character for many reasons, none of which I can be bothered to bitch on about here. His innovative techniques for phobias, metaphorical language and personal change, I’ve used with success. I’ve never seen him because his training seminars are way out of my price range. I have read some of his books one of which “A Guide to Trance-formation” I rate highly as a guide to learning hypnosis – if you ever want to. Overall, I didn’t really know what to think, other than he’s got quite a dedicated fan club who dangle on his every hypnotic syllable (eugh). So when the chance to see him for two days for £188 arrived in my inbox I took it, well I bought it from NLP Life actually. Most of his training seminars cost thousands of pounds to attend (hence I haven’t done any of them) and this seemed (comparatively) a good deal.
In terms of “getting the life I wanted”, well when I booked this seminar I have to admit I didn’t really think that was something I particularly needed. I’ve been feeling pretty happy with my life for a while now. I do struggle to understand the pseudo spiritual culture rife at the moment like “The Secret” where the goal of life is – getting what you want. If I was leading a seminar it would be called “Want the life you’ve already got” (and no one would come). The real “secret” of a lot of this bull is about giving people unattainable dreams and then convincing them they can have them. Then if they aren’t able to attain that dream (because it’s totally unrealistic and implausible and unachievable) then the problem is that they didn’t “believe” in it enough to make it happen. So it’s their own stupid fault they’ve failed again. I think there are kinder ways of seeing the world than this. To be honest, I think it’s probably better for people if you just cut out the middle bit and told them at the start that the “Secret” is it’s all their own fault. I think if you did it in a slightly mystical way with some soft music and a faraway look in your eye then it could be really effective. I’ll try it out on people over the next couple of weeks and let you know how it goes. Maybe in the playground, next time one of my mum chums comes to complain about her husband leaving dirty clothes on the bathroom floor, I can go into a slightly altered state and tell her that I “feel” (because a lot of this stuff runs on how we “feel” about things), yes, I feel that ultimately she is creating this situation and that only she can resolve it (because there is no longer any such thing as “fault” only incomplete solutions).
Ok, so you can see that I wasn’t the most ideal candidate for this seminar, but by the time it actually came round, I have to say I was feeling pretty uncertain about some of the decisions I was making about my future. I’d lost my mojo somewhere around early August and blamed it on six weeks of holidays with my three darlings at home (what to speak of two weeks in a tent with them). But it wasn’t really true, I had properly lost my mojo and didn’t know where or how to get it back. I was happy enough, but just not as sparkly as I normally feel. For example, I’d look at my blog and just not write it, even though I used to love it. So I was sort of curious by the time it came round to see if it would help me, or if it would fill me with impossible dreams and then leave me on Sunday evening, waiting for a tube in the rain with big fantasy umbrella keeping me dry – if you know what I mean.
The first thing about the seminar that made a real impression on me was that McK opened it alone. Yep, Bandler hadn’t bothered to get out of bed for 1,300 people (at an average price of £270 pp). Unbelievable. None of the “Hi, it’s like really lovely of you all to be here, this is gonna be so fabulous” etc etc ad nauseum. I had to admit I sort of liked it him for it. I mean how many of us sit through all sorts of shite just for the social nicety of it all. Bandler didn’t. I think I was envious as I was sitting through yet another McK enactment of his dream life as Sean Connery. (He obviously hasn’t seen Megamind yet).
I think it went a bit like this the night before:
Bandler: “Fuck it, McKenna you do the fucking morning, I’m not getting out of bed and driving all the way to fucking Wembley till I’ve had my fucking brunch.”
McK: “Er, ok, I’ll warm them up using my rather fabulous James Bond persona. The natural charm and confidence I adopt will spread good feelings through the audience and……”
Bandler (interrupting) : “Do what the fuck you like, make them cluck like fucking chickens but don’t expect me there before 3pm”.
McKenna: “Ok M, leave it to me, ”.
Bandler: “What did you fucking call me?”
McK : “Nothing”
So McKenna did the morning.
Now I have to say I’ve seen McK a few times in the past. The first time I saw him he was in a really bad mood. I don’t know what was up with him – he was living the Bond life he wanted after all. Wearing a Bond suit, telling the time on a Bond watch, driving a Bond car, planning his career with a real life Money Penny; and dating Bond girls – who turn in psychos and stab him in the back – hey what more could a guy want? Anyway, I went to his I can make you thin event a few times, I bought tickets, I won tickets, I couldn’t get away. And I couldn’t get thin either.
Ok, so let’s get back to Bandler, when he eventually got up and had brunch (he’s American and I believe they all have brunch every day; then hot dogs with yellow mustard in the afternoon when they’re doing their police jobs; then they have dinner somewhere swanky in the evening. Trust me, I’ve seen it ont’elly). He managed to spur himself towards our event and arrive mid afternoon. No rush, no rush. Then he proceeded to tell outrageously funny (and seemingly embellished) stories of inventive therapy sessions he’d conducted. Couldn’t help but like his stories and his irreverential style. During all this he was spinning something called “nested loops”. It’s a hypnotic technique where you begin a story and then digress with another story, and another etc building different levels within each story. Then you do some subliminal work on the clients (us) and close the stories one by one in the right order. Well, that’s how Bandler teaches it, but it’s certainly not how he does it himself. I have to say many of the loops were not closed and I have no idea what the hell he was doing with them all over the place. But I sure felt good by the end of the day and felt like he actually gave a shit about people’s mental well being. This was also reflected in the imaginative and kind work he did with people on the stage. Humble he is not, but skilled he certainly is.
On the second day there was an interesting exercise with McK where we looked at our values and from there our goals (yes, yawn, is there anyone who hasn’t done that a thousand times before), but then we put them on a time line and played around with them on there. A timeline is an imaginary line depicting your life in chronological time. You can move stuff around on it, change things and do interesting stuff with it therapeutically. Anyway, eventually we went to the end of our lines (metaphorically our old age) and looked back over the part we’d been planning with our values etc and checked we were happy with it. McK, then asked a few people in the audience about theirs. Now a lot of the audience were NLPers (you can tell cos they look like estate agents. “Height phobia Madam? I want you to imagine yourself in a low lying bungalow in Southend, feel how big the rooms are, notice how small and grey the price appears, would you like a viewing?”). So, from the audience we got all the typical I want, I want, I wants. There were famous writers, famous musicians, famous filmmakers and famous photographers (notice a theme anyone?). Fine.
But as I looked down my own timeline there wasn’t anything famous on it. I saw myself responsibly bringing up three children on my own, who I love. I saw myself working as a hypnotherapist, which I love. And I saw myself spending an inordinate amount of time getting a science degree from the Open University, which I will love. Nothing sexy, glamorous, award winning, rich or famous along this line. But as I looked back from my old age perspective I felt an incredibly powerful sense of well being, I felt the reward of being responsible to my children, the joy of helping people with their problems and the challenge of study. And I felt an incredible sense of simple satisfaction that I’d spent those years of my life on those things. And to be honest, there’s something a bit priceless about feeling that good about the life you’re living; the one you’re already actually living, not an imaginary life that you wish you had. And right at that moment, I realized I’d found my mojo again.
The other good news is that I’ve picked up my blog and started writing (obviously) and begun to manically walk everywhere I go. I’ve stopped over-eating and one week after the seminar have lost 5lbs. I have also more strangely found myself doing stomach crunches at 5am in the living room before going back to bed (!!). I don’t know if it was Bandler or McK, but I have to say, I’m really glad I went along.
Bye xx
Birthday Blog 2011
15 February, 2011
Let’s cut to the chase and I’ll tell you what I got eh? Yeah, it was my birthday and it was pretty fab. The first thing I got was a sunny Valentines birthday day. I just looked up at the amazing blue sky and the beautiful white clouds and felt happy. Not just happy, but bursting with happiness – I had just dropped Asha off at nursery for the day, which may have contributed.
Then, (well in real time it was before the then) I got a bunch of lovely presents. I think one I have to mention was an original painting by my friend, the talented Laura Middleton. If I find my camera I’ll include a photo of it and if I find my way around the web, I’ll include a link to her site. Honestly, I would have been really, really, pleased with even a print, but to get the real thing was so amazing. Thanks L.
The kids woke me up with shiny parcels. They had in fact wrapped everything in purple sticky back plastic – you know the stuff you cover books with? Anyway, it made opening the presents last a lot longer. We managed to unpeel them from their wrappers, each one still coated with a light sticky film. Nice. I damn nearly gave up on the lip gloss altogether, but luckily Sami took over and prized it out. Good thing too, as it has proved doubly useful; I now have amazing looking lips and a clever device to remove all the fluff from the bottom of my handbag. Amba gave me chandelier earrings, which in size and weight, are the identical to real chandeliers, just no light bulbs. Asha, kindly gave me a bottle of alcohol-free ginger wine. Funny that, because I don’t remember ever ordering that in a bar or restaurant, but I do remember it being one of Sami’s favourite drinks. Sami ran downstairs and opened it for me before breakfast. Then Asha made a special presentation of “Xmas wood for you mummy”, and offered me a slat from the base of his bed. Thanks. I briefly enacted my favourite scene from the Blues Brothers where a nun smacks a stick between Jake and Elwood’s heads. Asha and Sami took the lead roles, until Asha confiscated my Xmas wood and hid it under his duvet.
For breakfast I dropped into Hacketts, a local café bar for breakfast, on my own. It was just fantastic; me, a magazine, good coffee and something on toast. No kids, nobody else, no worries, just a great feeling. As I paid my bill, I mentioned to the waitress that it was my birthday and she said “Well, you’re lucky if you live to the next one”. Now, I don’t want to come off as a complete narcissist, but it wasn’t exactly the reply I’d been expecting. Perhaps this showed on my face, because she started to spontaneously explain what she meant. Her explanation was a list of all the people she knew who had died, ever. Now, she is 55 (she told me last time I was in there), so, what I’m hinting at here is that there are quite a few people she knows who have taken the, er, last taxi home. Specifically, her best friend in November last year, then her best friend’s son who has leukaemia at 30 (and two young children), her best friend’s mother and sister who died the same week (but that was when waitressy lady was 21). I heard it all, the litany went on and on. I got the funeral arrangements and everything. What to speak of the full monty on the woman who worked in the pub down the road who had an aneurism age thirty five, just a few weeks ago. I kid you not, this went on for ten minutes (but it felt like an hour). At one point she looked down and I had a chance slip one of my inappropriate laughs out without her noticing. She did that thing where she’s halfway through doing my bill transaction and then she just stands there engrossed in (one-way) conversation, but physically, totally frozen. My change dangling like a hostage, just above the open till, while I prayed it would make it across the no man’s land bar, back to my pocket, so we could escape her together.
I made my way into Waitrose. I thought I’d get a birthday cake that I actually wanted to eat this year. Which meant choosing it without the kids around. The patisserie lady showed me a few expensive, frankly stupid, looking cakes, all pastel icing and little flowers. Hardly a reflection of my character. Laughing, I said to the woman, “Ha, I’ll just go and get a Smarties one, shall I?” she look at me dead seriously and said “They do it in medium and large”.
I had lunch with my Mum in Moran’s in Cheltenham. Towards the late afternoon I found myself in possession of an unfeasibly large box of chocolates and in the company of three uncharacteristically helpful children, fighting to carry it for me. As an act of random kindness, I took the little darlings into Costa and lifted the lid. As it was my birthday, I went first and took all the hazelnut pralines. (No arguments, they don’t like nuts). Then they ate all the ones they liked, by a process of elimination. Instead of reading the little choccy menu that comes in the box, they followed Asha’s failsafe methodology. It went like this; pick up a chocolate, bite it in half, then decide if you;
a) like it enough to finish it,
or
b) dislike it enough to return it to the box.
This went on for about half an hour. Then, I scooped up all the half eaten ones and threw them in the bin and put the Turkish delights back in the box. (Turkish delight aren’t veggie so we’d shoved them on the side to avoid confusion). Amba carried the box down the street and offered a chocolate to all the old ladies we passed. They responded with total delight at this charming five year old girl saying “Happy Valentines”. I smiled graciously at them; yes that’s me, the wise parent out teaching her child what real “love” means on Valentines Day. I knew they’d be too polite to spit the apricot parfait out on the floor once they’d bitten into it. And that’s how we got rid of the horrible ones left at the end.
Bye xxxx
How to connect an old TV to a PC.
3 October, 2010
My digibox hasn’t been working properly since the World Cup. At first I empathised, I know how disappointed I felt when I saw England play. But, unlike me, the digibox didn’t recover and get on with its life. So, I thought, it must worried about the upcoming Champion’s League and wondering why Rooney subscribed to a real life Adult Service instead of watching pay-for channels? But c’mon TV, get over him, he’s not worth it and I want to put Cebeebies on. Like Rooney, it’s performance was under some serious scrutiny. As a therapist, I have a well developed sense of intuition and eventually this led me to believe there was more to the problem with my digibox than it’s co-dependent relationship with Rooney. As it turns out, I was right – spooky, I know.
A bit of researched uncovered the problem. In Oxfordshire there was a fire at the digi-transmitter in May this year. But according to the transmitter website it’s all up and running again properly. (According to my crappy TV signal this isn’t true). The transmitter is going up to full signal for the big switchover in Sept 2011, then the digibox will be working again just fine. So, in the meantime there a few ways I can get a better signal on my set for the 12 months in between. I can either get a new aerial and rewire the system (£150), or get a new TV (££ stupid money), or play creative games and improve my children’s reading (nah). The amazing thing is, that when we’re faced with a problem we can’t solve in the normal linear thinking way, we have to resort to using our brains and finding a different type of solution – one outside the box. Draw on those resources we never knew we had. It’s the sort of thing that happens when climbers fall thousands of feet braking both their legs and still manage to trek 100 miles to the nearest Everest base camp – or when a single mums faces a full year without any kids TV. I just had to find a way.
So, with no technical knowledge what-so-ever, I decided I would plug my computer into my TV. There are two ways of doing this. One way is to buy an internet TV from Argos (£2,000) and then subscribe to an internet TV package (£Tons) and watch it not working. The other way – the one I chose, was to wander aimlessly into Maplin, stare blankly at the bewildering display of cables and mutter to an assistant, “I want to plug my old PC into my crappy TV, can I do that?” Thirty seconds later I had everything I needed. The
Maplin man looked at me with shining eyes of knowledge and told me how to connect the two cables to my computer, I too could join the (digital) revolution. Then he repeated those instructions another five or six times. Eventually I said, “Ok, I think I’ve got it; plug the green cable into the yellow socket?” Then I went home to steal my son’s computer from his bedroom and move it to the living room before he got in. (I think I should just mention that obviously I haven’t had personality change or won the lottery and lavished a computer on my kid. The next door neighbour came round with it one day and gave it to him – amazing eh?)
Back to business, I wired it all up within five minutes and set the settings in Windows. I only needed one quick phone call to Maplin man at the shop, and when I’d eventually found the right socket for the lead (green to yellow), then miraculously it worked! I couldn’t believe it either. I spent £50 on the leads, so I returned the £35 digibox to Dixons, which meant that in all it cost me an extra £15 for On Demand TV. I was so pleased with my new found techno abilities, I immediately signed up to Computer Geekly magazine online, so I could make new friends. The only thing I couldn’t get to work was the extended screen setting in Display Settings. This should allow you to watch online TV on the TV, and simultaneously use the computer as normal on the monitor. It didn’t recognise my TV as a separate device, but I think that’s because it’s so old. But how amazing would that be?
There are a lot of shows that you can’t get On Demand. But that said, you don’t get any Bid Up TV and for the kids it’s great because they actually have to choose what they’re watching, instead of just turning on and tuning out. Also perfect for my two year old, who now gets In the Night Garden on demand – exactly the way he likes things. The kids loved it so much that Sami tried to pull a sickie and skive off school the next day, just to play around with it. (He did eventually chose to go to school and tell all his flat screen friends how he’d got t’internet TV at home).
Oh yeah, should I mention that the kids don’t actually watch the TV screen? No, they prefer to huddle round the tiny monitor, bickering and elbowing each other for space, while their show plays on a full sized TV next to them.
Winning with Words
30 July, 2010
I won a poetry writing competition today. I’ve been entering writing competitions to see if my writing rated as any good, outside of my little cyber blog-bubble. I figured if I could win competitions in the “real” world of writers, then I’d have a chance of becoming a “real” writer one day. So now I am pleased to announce that overnight success is finally mine, but I’m trying not to affect me too much – for now. I know you’re not interested in just how many competitions I’ve entered and lost prior to this unprecedented recognition of my talent, so I won’t bore you with the statistics, also, it’d take too long. Should I mention I wasn’t the only “winner” and tell you about the other entrants? Nah, you wouldn’t be interested.
The poem is a broody introspective offering a glimpse of the relationship between (wo)man and beast. The struggles we all face between our instinctive “wild” self, the constraints of 
domesticity, the shackles of our social conformity and the limited joy that it brings the individual. It challenges our perspectives of death and reality, torture and forgiveness.
My poetry can be best described by the words that describe the film Inception, “in the dangerous art of extraction, stealing valuable secrets from deep within the subconscious during the dream state, when the mind is at its most vulnerable.” However, the book which my poem will appear is actually themed around animals.
Humbly, I offer you my poem.
xxx
We Love Little Creatures
My lovely boy called Bugsy,
Now he’s a real top cat.
He bounces on the trampoline,
Not many cats do that.
His voice is like a humans
When he says “hello” to me.
He tolerates the children,
They’re rough with him you see.
The dogs next door, he winds them up,
He sits there like a tease.
They chase him up and down the lawn,
Then he runs off with ease
In the garden he’s a hunter,
Out there he stalks his prey.
My little friend the Robin,
Disappeared sometime today.
This evening before supper,
I found him lying dead.
His tiny tortured torso,
A gift left on my bed.
Oh Bugsy you’re a good boy,
Your instinct can’t be beaten.
But all the cute things in my garden,
You’ve caught and then you’ve eaten.
I guess we’ll stick together,
Yes, I want you to stay.
You share my love of little creatures,
Just in a different way.
Forward Press, Animal Antics Competition
Copies of the book are available for £15.99 (!)
Dutchess of Skid Row
23 May, 2010
I have three of the “oh my god” children here wreaking havoc for the day. With mine, there are six kids under eight in my fairly negligent care. My neighbour, has very kindly, just added chicken wire to the gate to stop them escaping, keep them safe in the garden.
My current number of godchildren is nine, for no good reason. I haven’t got any money to lavish on them, let alone leave them in a generous will. They get some (god) motherly tough-love and a share in a dvd at Xmas. Sometimes, I remember some of their birthdays and, if there’s special offer on in Poundland, they might even get a present. I’m thinking of declining any further god kid applicants, (and handing out free condoms to my friends).
A mum from school said, “Nine, that’s like Royalty”. Yup, I’m sure you’re thinking, Princess Grace of Monaco, I know. But, believe it or not, I could be a lot more Fergie – inappropriate humour used to make situations that are bad, far worse. I read an article on her this week in the Daily (it must be true) Mail. She is apparently on skid row again since she lost her job running a Weight Watchers meeting. Although, during the interview, she bought the £1,300 chair she was sitting in, as a spontaneous present for a friend. Her latest business venture went into liquidation owing £600,000, plus £200,000 to her solicitors and a few others who are owed smaller sums (like £20k).
Now, I always quite admired how Fergie survived the 80s and 90s. I’m not normally one to knock someone when they’re down. But the woman does get £250k a year from her ex-husband. On top of that she earned £2 million A YEAR representing Weight Watchers. Is this really the ex-princess who went into a “deprived” housing estate to help normal people get their lives together? I can’t believe no one thought of pitching that show the other way round? Normal hard working people, show hopelessly out of touch ex royal, how to manage her life and live on under £2.25 million a year.
It would go something like this:
Common (sense) bloke: Don’t worry luv, I’ll help you. I can teach you a bit of common sense with money. How much do you spend a year right now on non essentials?
Skint Fergie: I only spend on essentials. Nothing else.
CsB: Ok, then, how much is yer mortgage?
SF: My more gauge? Quite high, I suppose, about ½ a mill.
CsB: Half a mill, great, I used to work in’t mill. How many ton of flour do you get through a year?
SF: Well, I had to cut the cakes right down when I worked for Weight Watchers. But I have to admit, with all this stress, it’s gone up a quite a bit .
CsB: . So that’s in full productions, great. And you say you worked at Weight Watchers?
SF: They let me go.
CsB: Too fat?
SF: No. I was made redundant and since then, I’ve spiralled into a bit of debt.
CsB: Easy to do if yer not working. Do you get any support from that ex husband of yours?
SF: Two fifty a year.
CsB:. Well that won’t go very far. I’m sure it helps, with little extras though, like clothes and shoes.
SF: That’s exactly what I told him.
CsB: What about benefits, are you entitled to any?
SF: I get a lot of criticism about this. But yes, I take all the benefits I can get and that’s basically what keeps me going.
CsB: Aye, it’s hard surviving on benefits. What about family, do you get any help there from your parents or your in-laws?
SF: None. My side are poor polo players. His family live the life of royalty, but they won’t help me.
CsB: That’s terrible. Do you need help with housing? Where do you live?
SF: My ex husband was left a house by his granny. I’m in his spare room.
CsB: You don’t have to live like that luv. I’ll get you on the housing list. But, you’ll have to go into B&B for a few weeks.
SF: What? A hotel? That would be amazing.
CsB: Well, it might be a bit hard, but it’s just for a few weeks.
SF: Oh fabulous. Be a darling and book me for Mustique.
CsB: Don’t be daft luv, you can’t go to focking Spain.
Come on Sarah; how many people have your sort of disposable income, with no overheads? For now, just stop promoting yourself as a role model and guru of social change. Focus on strengthening your tenuous link with the real world first.
Girl, get a grip.






















